{"id":108,"date":"2014-08-06T14:42:30","date_gmt":"2014-08-06T14:42:30","guid":{"rendered":"http:\/\/beira.pt\/coolkids\/?post_type=higiene&#038;p=108"},"modified":"2018-01-18T11:42:26","modified_gmt":"2018-01-18T11:42:26","slug":"saber-um-pouco-mais","status":"publish","type":"post","link":"https:\/\/beira.pt\/coolkids\/higiene\/saber-um-pouco-mais\/","title":{"rendered":"Saber um pouco mais..."},"content":{"rendered":"<p>Devemos fazer uma <strong>alimenta\u00e7\u00e3o variada<\/strong>.<\/p>\n<p>Os alimentos devem ser bem mastigados, calmamente.<\/p>\n<p>Os <strong>alimentos<\/strong> &#8211; d\u00e3o for\u00e7a;<\/p>\n<p>&#8211; protegem das doen\u00e7as;<\/p>\n<p>&#8211; ajudam a crescer.<\/p>\n<p>&nbsp;<\/p>\n<p>Os alimentos s\u00f3 podem ser consumidos dentro do <strong>prazo de validade<\/strong>. Alimentos estragados podem provocar intoxica\u00e7\u00f5es, doen\u00e7as graves e at\u00e9 a morte.<\/p>\n<p>Evita comer doces (chocolates, caramelos, bombons, &#8230;).<\/p>\n<p>Os refrigerantes s\u00e3o prejudiciais \u00e0 sa\u00fade.<\/p>\n<p>A <strong>\u00e1gua<\/strong> \u00e9 indispens\u00e1vel \u00e0 nossa sa\u00fade. Antes de a consumirmos, devemos ter a certeza de que se trata de<strong> \u00e1gua pot\u00e1vel<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Devemos fazer uma alimenta\u00e7\u00e3o variada. Os alimentos devem ser bem mastigados, calmamente. Os alimentos &#8211; d\u00e3o for\u00e7a; &#8211; protegem das doen\u00e7as; &#8211; ajudam a crescer. &nbsp; Os alimentos s\u00f3 podem ser consumidos dentro do prazo de validade. Alimentos estragados podem provocar intoxica\u00e7\u00f5es, doen\u00e7as graves e at\u00e9 a morte. Evita comer doces (chocolates, caramelos, bombons, &#8230;). [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[79,81,82],"concelhos":[],"class_list":["post-108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-higiene","tag-alimentacao","tag-alimentos","tag-variada"],"better_featured_image":{"id":553,"alt_text":"Refei\u00e7\u00e3o","caption":"","description":"","media_type":"image","media_details":{"width":1280,"height":800,"hwstring_small":"height='80' width='128'","file":"2014\/08\/refeicao.png","sizes":{"thumbnail":{"file":"refeicao-250x250.png","width":250,"height":250,"mime-type":"image\/png","path":"2014\/08\/refeicao-250x250.png","url":"https:\/\/beira.pt\/coolkids\/wp-content\/uploads\/sites\/7\/2014\/08\/refeicao-250x250.png","source_url":"https:\/\/i0.wp.com\/beira.pt\/coolkids\/wp-content\/uploads\/sites\/7\/2014\/08\/refeicao.png?resize=250%2C250&ssl=1"},"medium":{"file":"refeicao-712x445.png","width":712,"height":445,"mime-type":"image\/png","path":"2014\/08\/refeicao-712x445.png","url":"https:\/\/beira.pt\/coolkids\/wp-content\/uploads\/sites\/7\/2014\/08\/refeicao-712x445.png","source_url":"https:\/\/i0.wp.com\/beira.pt\/coolkids\/wp-content\/uploads\/sites\/7\/2014\/08\/refeicao.png?resize=712%2C445&ssl=1"},"brhmdwu":{"file":"refeicao-74x74.png","width":74,"height":74,"mime-type":"image\/png","source_url":"https:\/\/i0.wp.com\/beira.pt\/coolkids\/wp-content\/uploads\/sites\/7\/2014\/08\/refeicao.png?resize=74%2C74&ssl=1"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":108,"source_url":"https:\/\/beira.pt\/coolkids\/wp-content\/uploads\/sites\/7\/2014\/08\/refeicao.png"},"acf":{"destacar_na_pagina_principal":"homeo"},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/beira.pt\/coolkids\/wp-content\/uploads\/sites\/7\/2014\/08\/refeicao.png?fit=1280%2C800&ssl=1","_links":{"self":[{"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":1,"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":923,"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/posts\/108\/revisions\/923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/media\/553"}],"wp:attachment":[{"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/media?parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/categories?post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/tags?post=108"},{"taxonomy":"concelhos","embeddable":true,"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/concelhos?post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}