{"id":107,"date":"2014-08-06T14:41:41","date_gmt":"2014-08-06T14:41:41","guid":{"rendered":"http:\/\/beira.pt\/coolkids\/?post_type=higiene&#038;p=107"},"modified":"2018-01-18T11:42:26","modified_gmt":"2018-01-18T11:42:26","slug":"roda-dos-alimentos","status":"publish","type":"post","link":"https:\/\/beira.pt\/coolkids\/higiene\/roda-dos-alimentos\/","title":{"rendered":"Roda dos Alimentos"},"content":{"rendered":"<p><strong>Os alimentos dividem-se em 5 grupos principais:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&gt;<\/strong> <strong>Grupo 1<\/strong> &#8211; Leite e derivados; queijo; iogurte.<\/p>\n<p><strong>&gt;<\/strong> <strong>Grupo 2<\/strong> &#8211; Carne, peixe e ovos.<\/p>\n<p><strong>&gt;<\/strong> <strong>Grupo 3<\/strong> &#8211; Azeite, \u00f3leo e manteiga.<\/p>\n<p><strong>&gt;<\/strong> <strong>Grupo 4<\/strong> &#8211; P\u00e3o, batatas, massas, arroz, gr\u00e3o, feij\u00e3o seco, ervilhas secas e favas secas.<\/p>\n<p><strong>&gt; Grupo 5<\/strong> &#8211; Verduras, hortali\u00e7as, fruta, favas frescas e ervilhas frescas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os alimentos dividem-se em 5 grupos principais: &nbsp; &gt; Grupo 1 &#8211; Leite e derivados; queijo; iogurte. &gt; Grupo 2 &#8211; Carne, peixe e ovos. &gt; Grupo 3 &#8211; Azeite, \u00f3leo e manteiga. &gt; Grupo 4 &#8211; P\u00e3o, batatas, massas, arroz, gr\u00e3o, feij\u00e3o seco, ervilhas secas e favas secas. &gt; Grupo 5 &#8211; Verduras, hortali\u00e7as, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[81,83],"concelhos":[],"class_list":["post-107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-higiene","tag-alimentos","tag-roda"],"better_featured_image":{"id":555,"alt_text":"Roda Alimentar","caption":"","description":"","media_type":"image","media_details":{"width":1284,"height":809,"hwstring_small":"height='81' width='128'","file":"2014\/08\/roda_alimentar1.png","sizes":{"thumbnail":{"file":"roda_alimentar1-250x250.png","width":250,"height":250,"mime-type":"image\/png","path":"2014\/08\/roda_alimentar1-250x250.png","url":"https:\/\/beira.pt\/coolkids\/wp-content\/uploads\/sites\/7\/2014\/08\/roda_alimentar1-250x250.png","source_url":"https:\/\/i0.wp.com\/beira.pt\/coolkids\/wp-content\/uploads\/sites\/7\/2014\/08\/roda_alimentar1.png?resize=250%2C250&ssl=1"},"medium":{"file":"roda_alimentar1-712x448.png","width":712,"height":448,"mime-type":"image\/png","path":"2014\/08\/roda_alimentar1-712x448.png","url":"https:\/\/beira.pt\/coolkids\/wp-content\/uploads\/sites\/7\/2014\/08\/roda_alimentar1-712x448.png","source_url":"https:\/\/i0.wp.com\/beira.pt\/coolkids\/wp-content\/uploads\/sites\/7\/2014\/08\/roda_alimentar1.png?resize=712%2C448&ssl=1"},"brhmdwu":{"file":"roda_alimentar1-74x74.png","width":74,"height":74,"mime-type":"image\/png","source_url":"https:\/\/i0.wp.com\/beira.pt\/coolkids\/wp-content\/uploads\/sites\/7\/2014\/08\/roda_alimentar1.png?resize=74%2C74&ssl=1"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":107,"source_url":"https:\/\/beira.pt\/coolkids\/wp-content\/uploads\/sites\/7\/2014\/08\/roda_alimentar1.png"},"acf":{"destacar_na_pagina_principal":"homeo"},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/beira.pt\/coolkids\/wp-content\/uploads\/sites\/7\/2014\/08\/roda_alimentar1.png?fit=1284%2C809&ssl=1","_links":{"self":[{"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/posts\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":1,"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/posts\/107\/revisions"}],"predecessor-version":[{"id":922,"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/posts\/107\/revisions\/922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/media\/555"}],"wp:attachment":[{"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/media?parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/categories?post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/tags?post=107"},{"taxonomy":"concelhos","embeddable":true,"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/concelhos?post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}