{"id":106,"date":"2014-08-06T14:41:11","date_gmt":"2014-08-06T14:41:11","guid":{"rendered":"http:\/\/beira.pt\/coolkids\/?post_type=higiene&#038;p=106"},"modified":"2018-01-18T11:42:26","modified_gmt":"2018-01-18T11:42:26","slug":"regras-de-higiene","status":"publish","type":"post","link":"https:\/\/beira.pt\/coolkids\/higiene\/regras-de-higiene\/","title":{"rendered":"Regras de higiene"},"content":{"rendered":"<p>Para termos boa sa\u00fade, n\u00e3o basta termos uma boa alimenta\u00e7\u00e3o. Devemos observar e cumprir regras de higiene.<\/p>\n<p>&nbsp;<\/p>\n<p>As principais regras de higiene que deves cumprir s\u00e3o as seguintes:<\/p>\n<p>Lavar as m\u00e3os antes e depois das refei\u00e7\u00f5es.<\/p>\n<p>Lavar os dentes:<\/p>\n<ul>\n<li>Ao levantar e ao deitar;<\/li>\n<li>No fim das refei\u00e7\u00f5es.<\/li>\n<\/ul>\n<p>Consultar o dentista pelo menos uma vez por ano.<\/p>\n<p>Comer devagar:<\/p>\n<ul>\n<li>Mastigar bem os alimentos.<\/li>\n<li>N\u00e3o comer de mais.<\/li>\n<li>Fazer pequenas refei\u00e7\u00f5es.<\/li>\n<li>Evitar bebidas alco\u00f3licas.<\/li>\n<li>Evitar comer alimentos demasiado quentes ou demasiado frios.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Para termos boa sa\u00fade, n\u00e3o basta termos uma boa alimenta\u00e7\u00e3o. Devemos observar e cumprir regras de higiene. &nbsp; As principais regras de higiene que deves cumprir s\u00e3o as seguintes: Lavar as m\u00e3os antes e depois das refei\u00e7\u00f5es. Lavar os dentes: Ao levantar e ao deitar; No fim das refei\u00e7\u00f5es. Consultar o dentista pelo menos uma [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[78,84],"concelhos":[],"class_list":["post-106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-higiene","tag-higiene-2","tag-regras"],"better_featured_image":{"id":531,"alt_text":"Lavar os dentes","caption":"","description":"","media_type":"image","media_details":{"width":1280,"height":800,"hwstring_small":"height='80' width='128'","file":"2014\/08\/lavardentes2.png","sizes":{"thumbnail":{"file":"lavardentes2-250x250.png","width":250,"height":250,"mime-type":"image\/png","path":"2014\/08\/lavardentes2-250x250.png","url":"https:\/\/beira.pt\/coolkids\/wp-content\/uploads\/sites\/7\/2014\/08\/lavardentes2-250x250.png","source_url":"https:\/\/i0.wp.com\/beira.pt\/coolkids\/wp-content\/uploads\/sites\/7\/2014\/08\/lavardentes2.png?resize=250%2C250&ssl=1"},"medium":{"file":"lavardentes2-712x445.png","width":712,"height":445,"mime-type":"image\/png","path":"2014\/08\/lavardentes2-712x445.png","url":"https:\/\/beira.pt\/coolkids\/wp-content\/uploads\/sites\/7\/2014\/08\/lavardentes2-712x445.png","source_url":"https:\/\/i0.wp.com\/beira.pt\/coolkids\/wp-content\/uploads\/sites\/7\/2014\/08\/lavardentes2.png?resize=712%2C445&ssl=1"},"brhmdwu":{"file":"lavardentes2-74x74.png","width":74,"height":74,"mime-type":"image\/png","source_url":"https:\/\/i0.wp.com\/beira.pt\/coolkids\/wp-content\/uploads\/sites\/7\/2014\/08\/lavardentes2.png?resize=74%2C74&ssl=1"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":113,"source_url":"https:\/\/beira.pt\/coolkids\/wp-content\/uploads\/sites\/7\/2014\/08\/lavardentes2.png"},"acf":{"destacar_na_pagina_principal":"homeo"},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/beira.pt\/coolkids\/wp-content\/uploads\/sites\/7\/2014\/08\/lavardentes2.png?fit=1280%2C800&ssl=1","_links":{"self":[{"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/posts\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":1,"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/posts\/106\/revisions"}],"predecessor-version":[{"id":921,"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/posts\/106\/revisions\/921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/media\/531"}],"wp:attachment":[{"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/media?parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/categories?post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/tags?post=106"},{"taxonomy":"concelhos","embeddable":true,"href":"https:\/\/beira.pt\/coolkids\/wp-json\/wp\/v2\/concelhos?post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}